How therapy in East Sussex can help social anxiety












Psychotherapy and Counselling: What exactly is it and precisely what kind of counsellor do I need to get for my particular predicament?


Do I really need Counselling or Psychotherapy?

It is best not to get puzzled about the difference between these 2 ways of describing a therapist. Granted that you are seeking help on a respectable site like BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to produce evidence of their qualifications, to be allowed onto the website.

Exactly what is counselling or psychotherapy?
You might like to think of therapy as a healing relationship because this is in essence what it is. All counselors receive instruction in learning the best ways to listen to an individual as they discuss a particular concern or feelings they are having and to ask questions that may well encourage a helpful exploration of something that has become a challenge.

What form of therapy do I need for my situation?
There are countless different types of therapy models available, that it can be incredibly overwhelmeding to work out which will be best for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may likely be relieved to know that much research now indicates that the therapeutic "relationship" is most likely barometer of a good outcome, irrespective of therapeutic model. Consequently, if you are looking for some help at the moment, worry less about the "type" of therapy available and concentrate more on choosing a professional with whom you feel you can connect.

How do I select a therapist?
It is a very good tactic to see at least 3 people when you are searching for a therapist and to see just how you feel while you sit and talk with each other. Many psychotherapists will offer a no charge initial chat on the telephone or in person, so you may find that 20-30 minutes is enough time to explore if you feel a connection.

How can I make sure I have selected the best therapist for me?
It is worth keeping in mind that therapy can help you to resolve interpersonal challenges, so even if you do not feel a good initial connection with a therapist, if you are bold enough to articulate this and talk about it, this can really help you to develop a much better relationship in therapy in addition to broadening your relational capacities with individuals who seem different in your life normally. Think about this example:

J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to talk about her difficulties in being self-assured with work colleagues. L pays attention carefully to J and because he does not seem to supply her any
instant strategies or to say much, she feels that he can not really help her and that he is not actually interested in her problems at work. Since J's dad left her mother when J was 2, she hasn't grown up with a father around and quite possibly she has minimal prior experience of relating with a more mature man, an individual who represents the sort of age great site her very own father would be. J could decide to find a different counselor with whom she senses a more "comfortable" connection or she could remain with this situation and perhaps get to know a lot about herself as a result of her working relationship with therapist L. She could learn how to connect well with L and this consequently may even start to help her struggles in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence as a result of growing up without a father figure and perhaps she is curious about therapist L as well as being a little afraid?

These are just a few suggestions about how a therapeutic relationship per se might really help a person to resolve personal difficulties. So if you have started working with a professional and you are feeling unsure about your choice of counselor, then it might be very helpful if you can bear to mention this at your upcoming session. You may be very surprised at how your therapist reacts and he or she may even help you to understand more about this doubt. It is crucial to remember that therapeutic training focuses upon matters including frustrations in relating to others, so a therapist is an ideal person to help you delve into your relational behaviour and how facets of it my review here may badly affect your capacity to connect effectively to people.

If you wish helpful site to explore psychological therapy at The Hove Counselling Practice, then feel free to contact us for a no cost initial chat or e-mail to arrange a free initial meeting.



The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

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